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One to One Inner Child Healing SessionHelping you connect, heal and empower your Inner Child to heal the adult you.Helping you heal and let go of distorted and unhealthy beliefs, sabotaging behaviours and fears that are stopping you live the life you were meant to live. Stopping you share the gifts you were meant to share.
Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy?
With so much conflicting information out there, even with the best intentiosn and effort, most peole are left feeling lost and confused.
But it does not have to be this way! Join me for a 1-hour session where we will delve into your brain, your needs and my expertise to make a doable plan for YOU!
If you have tried everything else, what have you got to lose?
Reiki supports your immune system and your own self-healing abilities. It reduces stress, anxiety & depression, builds confidence, aids with learning difficulties and restores your body’s strength. Energy is everywhere & transmuting healing can be done from anywhere. I build a personalised Crystal Grid to enhance the energy healing.
Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areespecially rich in connective tissues.
Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..
MeditationMeditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.