What are the benefits of stretching?

Reduce pain.
Reduce risk of injury.
Reduce or eliminate tight muscles.
Reduce or eliminate stiff joints.
Improve circulation.
Improve posture.
Improve and enhance sex.
Make you feel and look younger.

What does stretch therapy do?

The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries.

Does stretching burn fat?

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While some people, well, a vast majority of them only perceive stretching as a way to prepare for proper exercising, in reality, stretching is a lot more than that. It will help you burn calories at a faster rate than you usually would and it will allow your entire body to lose weight better.

i specialize in distant healing using a number of tools for example rocks(Which connects us to mother earth

Using spirit guides to help heal the childhood trauma

Intuitive Healing can be done either in person, through social media like Zoom or completely remote .
For me there is no difference as I tune to your vibrational fields to see the ‘dissonances’ to re-harmonise .
So it takes me a few minutes before I can fully go into a session, time to get the ego and mind away and slip into a complete emptiness where Everything is contained.
For me, nothing is impossible so let me know what you would like to change, your intention is the limit . Backaches, trauma from any life, shocks, or just a relaxation and a me time pampering session.
You are in charge of your session,there is no specific system,sessions are never twice the same,you can also choose to be quiet and enjoy and trust the energy or you can share ehsf you are feeling/ seeing at any time. Talking is also a form of release .