I am Chrissy, a mental health coach. I help people work through trauma, in that, the negative impact of the bad experiences we’ve been through and how it impacts our identity, mindset and sense of worth, so as to move from just surviving to thriving. Wha…

Reiki is a very old Japanese technique, excellent for producing feelings of peace and relaxation. A feeling of calmness results while balancing the chakras energetically.

Counseling sessions can be conducted fact-to-face and in-person. Some people prefer the “personal touch.” These sessions usually begin after an intake session has been completed. Sessions last approximately 50-60 minutes and focus on your personal mental …

Created as a continuation to the REBIRTH program, GROWTH is a 12-weeks transformation program with the intention to guide individuals into creating the Life they want. In the 12-weeks, participants will also discover and design their own set of daily regi…

If you are dating or in a relationship, but feeling a bit lost, these sessions are tailored for you. Shorter and more affordable than regular coaching sessions and offering space to talk about your issues, dilemmas etc. and help or advice.