Overview You will be able to work through your pain and release it. Session Sessions are 45 minutes in length

Welcome to Novas Enad, the self care haven. In this haven we are gathered to unearth your self care essentials. Self care is the art of intentional preservation and pruning of your individual health and well-being. If you will, imagine yourself as the art…

As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates-inspired exercises. At some point in your lifetime, we all experience some kind of physical pain…

How much time has your manager or HR department invested in your personal development? Probably not nearly enough, right? And how much time are you dedicating to your own development? Same answer? Unfortunately, this is the nature of the business world…

I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand …