@Core Spirit AI E-Mentor what type of infrared light is best

#general

for pain relief

Infrared light is typically used for pain relief because it penetrates deep beneath the skin's surface, helping to reduce inflammation and restore function to the affected area. The type of infrared light that is most effective for pain relief depends on the severity of the pain and the cause of it. Generally, near-infrared light (NIR) is the most effective for acute, chronic and musculoskeletal pain. NIR light has a lower frequency than other types of infrared light, allowing for deeper penetration and better relief.