DRU Yoga is a combination of classic yoga postures with the flow of T’ai Chi. DRU in Sanskrit means Still Point, so DRU Yoga is Stillness in Motion. Gentle on the joints and balances Mind, Body and Emotion. Classes available Live Online and YouTube Channe…

The 60 Day Positive Change Programme includes 1-1 Positive Coaching sessions and Yoga Classes - . Plus Meditation videos, Handouts and Email access throughout. Do you struggle wih Change? Would you rather stay in a house, job, relationship you hate rather…

Join us for an immersive experience anchored amidst the beauty and tranquillity of Kasar Devi, Almora, India 1st Sept’22 ( Thursday) - 4th Sept 2022 ( Sunday ) Kasar Devi, Almora, Uttarakhand, India Kasar Devi is one of the only three places on this pla…

Our courses are available both inhouse and online at the same time (Maz 4 inhouse and 4 online) Each Autumn/early Winter we offer our Level 1/1st Degree Shoden Courses. Due to the diary being planned well ahead with regular support groups and 2nd and 3r…

This is a 30 mins guided emotional healing and meditation to help releasing any blockages and emotional trauma

Overview This private coaching session is designed to help individuals facing a transition or wanting to make a change in their lives. The session will incorporate embodied and mindful awareness through somatic and mindset coaching, and invites the coach…