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This 3 month program is a deep dive of personal transformation. Are you ready to break through whatever it is that is holding you back from truly enjoying your life? Then this three month immersion is the place where to start learning this new skill set of self-love. But self-love that is as practical as taking showers and brushing your teeth. It’s about practicing emotional hygiene, learning about your boundaries, how to manage your energy, grounding, expanding, sharing authentically, and connecting to your spirit, aka what makes you feel lit up and joyful. It’s about learning how to discern the voices of ego and heart within yourself and unapologetically live your truth. In an embodied and compassionate way.It includes 8 personal Embodiment/Breathwork Coaching sessions, weekly ongoing support, meditations and other resources.
If you would like to work with me but are unsure about whether what I offer is for you, book this call. I would be happy to have a 30min chat to see whether we are a match.
Biodynamic Breathwork and Trauma Release (BBTRS) is a powerful way of releasing tension and frozen energy from your body. It works on all levels: physical, emotional, mental and spiritual. During the session you may experience different kinds of emotions: sadness, fear, anger but also joy and bliss. After an hour of deep connected breathing you will feel more free, relaxed and relieved than in a long time. Each session includes Coaching.
Are you a woman who longs to express her creative heart? Do you long for it deeply but feel stuck?Do you, like me, feel there is something missing in this world? Like the embodiment of love and the valuing of beauty?
This 6-week Intuitive Painting Online Course: Awaken to your Creative Essence, is designed to help you connect step by step to the sacred.It’s about learning how to go through all the layers of mind:the inner critic, the perfectionist, the saboteur in order to let gointo your pleasure of being in the creative flow.It’s about learning to love and dance with the process to get out of your own way and to have lots of fun and to rediscover your playfulness and innocence!This is a course that will slowly but gently bring you back home into your passion and juiciness, helping you to discover your own unique expression.
It will be an intimate group of 12 women only.
To book a discovery call and find out more contact me through my website!
This is a short consultation, intended to provide you with generalised advice that does not require the amount of information I typically gather during a 1-hour consultation.
I can provide advice around supporting your body to get through winter feeling strong, calm, uplifted and protected against sniffles. If you or your child has come down with something, I can provide more specific advice around herbal and nutritional approaches that may be of benefit to help you feel better sooner.
Deliciously doable choices to meet your nutritional needs. These menus improve food choices to help your reach your daily needs.The following menus are available:Anti-InflammatoryCalciumFiber AdultsFiber KidsGluten-freeHeartHempIronLow FODMAPMagnesiumMediterraneanNo Sugar AddedPotassiumRainbowSoft FoodsTrace Nutrients
This 60-minute initial consultation is a time to delve into your health concerns and your health goals, and to formulate a wellness plan that is tailored to you. We may explore functional medicine testing if required.
Many questions can be answer with just one Arcane.
Do you want to try?