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Approaching our health holistically allows us to incorporate mindful practices that deliver real life results. In this 21 day program you’ll gain tools that will help you recharge and reset your body to power through your year!
What’s included in the package:
Two one-on-one sessions (20 minutes). Here we will discuss a plan of action so you get the most out of the program.
Access to our online portal and app where you’ll be able to communicate with me directly and document your meals and progress.
Healthy Meal Options
21 Day Wellness Checklist
Grocery Shopping Guide
Educational Content: Keys to Health GI Function Video
Educational Content: Optimizing Your Health Through Nutrition Video
Bonus: Pilates Workout Video
Not sure where to start in your health journey?! Let’s chat! In this brief call we will discuss a plan that will be best for you, and ensure you’re fully supported as you embark on your new healthy journey.
13 one-on-one sessions
2 Gastrointestinal Microbial Assay Plus (GI-MAP Test)
1 Mediator Release Test (MRT)
Educational Videos
Customized protocol focusing on:
(1) Diet-foods to avoid during the healing process -a customized meal plan.
(2) Supplement recommendations.
(3) Lifestyle recommendations.
Unlimited chat support through client portal.
10% off of supplements. Please note supplements are not included in initial price.
*Please note we do not accept any insurance*
In this Astral Travel Mentorship, we will meet once a week for 30 days.
We will discuss where you are currently with Out-of-Body Experience induction, your goals & desires through this practice, and create a clear path to easily & naturally induce Out-of-Body Experiences while meeting your goals & desired outcomes.
Session 1 | Week 1: Mastering Dream Recall & Clarity/Astral Travel Meditation Practices
Session 2 | Week 2: REM Sleep, Consciously Entering Sleep, Astral Travel Induction Techniques
Session 3 | Week 3: Creating Spontaneous Out-of-Body Experiences/Mastering Control
Session 4 | Week 4: Using Astral Travel for Self-Discovery, Subconscious Reprogramming and Personal Growth, Healing the Mind & Body
This Mentorship also includes:
-Step by Step Astral Projection PDF Guides-Lucid Dreaming/Astral Travel Binaural Beats Meditation-50% off coupon to “Beyond Lucidity” Astral Travel/Advanced Lucid Dreaming video course
Integration MovementDynamic Activation/SupportSpecific attention to movement through various exercises can speed up healing and integration.Working with the polarity of formative forces and growth forcesImprove health through all that has to do with the etheric movement in SpeechHarmonizing and Healing by improving the metabolic activitiesWorking out of the polarity between Light and Dark, Integration Healing Movement sequences engage the senses of touch, smell, taste, sight, perceptive hearing as well as life, balance, inner movement, warmth, speech/tone, thought, and the sense of the other “I”.
The therapeutic movement sequencesare exercises for enlivening the soul forces,are developed from eurythmy movement, integrating dynamic physiology to support healthy development and aim to improve:breathing, alignment, posturethe senses of self and otherthe sense of spacerelation to othersdirecting movement from withinperceptive hearing, speech formation, and aural and body communicationclarity of thinking, objective feeling, and warmth of will force
Children, as well as adults, becomemore “inside” their own bodymore aware of their inner and outer movement and actionsmore content to live and work here on earth
Ethical development of self and health are united in the whole human being.
The movement sequences will be carefully selected based on the individual developmental and health needs. They will be taught in clear steps (for a child usually with a caregiver) so they can be practiced regularly.
All beings benefit when they are cared for. They become happy and relaxed. It doesn’t matter if these beings are people, animals or even plants. Studies have shown that if you put calming music in a garden, the plants become healthier. Give your love to your pet and it will reciprocate tenfold. Nevertheless, all beings go through challenges in their life, and undoubtedly all beings can favour from Energy Healing.
With this type of healing, animals are aided as it:
Brings balanceBuilds confidenceRelaxesBrings peace and trustAlleviates physical and emotional painEnhances deep healingStimulates better connection between people and other animals
We also provide Lessons:
If you love animals and you want to learn how to better communicate with them, give them healings to help them heal themselves, and assist them to achieve all the above benefits, get in contact to organise an Initiation.
This healing technique can also be applied to plants, gardens and nature in general, with wonderful results of overall healthiness and blossoming.
Mind Detox, clearing unwanted, unhealthy, limiting thoughts, beliefs and habits from your mind that are preventing you from moving forward, being your best self and living your best life.
Do you have:
Fears or Phobias?Health conditions?Self limiting beliefs,Repetative patterns?Do you feel stuck or blocked in life?
Mind Detox can help discover and heal the 'root cause reason' to anything negative happening in your mind, body and life, bringing in new positive and liberating perceptions so that you can let go and move forward with ease to be the best version of your Self, feel free and achieve greater success in life.
We know the importance of detoxing the body for better health and decluttering your house of unwanted things. What about the mind, your thoughts,, beliefs and unseen habits that are causing stress and strain in your mind, body and life?When have you taken time to 'detox' and unclutter your mind?
Your mind is the control centre to your body, emotions, and how you respond in life. What you are thinking, you are creating. The mind is like an iceburg and hidden beneath the surface are unconsious thoughts and beliefs that are creating and driving how you live and respond in life.
Mind Detox is a tool for letting go of anything toxic that is holding you back from being your best self, bringing in new perceptions and by percieving your past, present and future in a more positive light, the body can heal and life is able to improve.
"Working with Josie has been such a transformational experience. I didn’t know what to expect with mind detox, but I was open and willing to shift and give it 100% on the call. By the end of the session I felt so calm and neutral about the area I decided to work on. It was subtle but powerful. It wasn’t until our next session that I realised what had truly transpired from the session. Each session went deeper and deeper as she guided me to reprogram past beliefs and experiences to step into my full power. I highly recommend working with Josie if you want true transformation."Carrie Brito M.A. Brand Transformation Strategist. USA
The Mind Detox session is quick, non intrusive and you will leave feeling inspired and more positive.
The duration of the session is 60 to 75 minutes and is help online.
One session may be enough to help with a single issue, but it is recommended to book a series of sessions to dive deeper which we can discuss on our meeting.