In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.

By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.

Each step brings us closer to our potential.

Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)

Individual lessons are able to focus on your specific needs.
Starting from where you are, I use my expertise help you learn which movement habits are holding you back, how to let go of patterns which are unconstructive, and build new ones in their place.

Sessions last an hour. Please wear warm, loose clothes that allows easy movement.

Available both on and off line. Contact me for more details.

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person.
I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causing you pain.
For more information, get in touch.

This package allows you to address your immediate and current concerns in a very immediate way. While coaching should be done on a continuous way, sometimes you might need that one off coaching conversation to get you going, straight away.

In the session, Eric will guide you through:

• The exploration of your overall goal and of your session goal,
• The discovery of what is stopping you from achieving your goal,
• The awareness of what you can use, and what you have done that can help you achieve your goal,
• The brainstorming of options towards your goal, and
• The finalisation of a plan towards the first steps of achieving your goal.

Eric’s coaching approach is based on a goal centric approach and positive psychology empirically based techniques and literature, which are focused on your strengths (what is good with you), instead of your weaknesses (what is wrong with you).

By the end of the coaching session, you will have come up with a list of action items to complete by the next session. You will be responsible to complete these action items. Committing and completing these action items will be crucial in the path to achieve your goal.

I developed a hands-on, practical and highly effective coaching system that leads to actionable results. I will help you to complete the past, transform your emotions and subconscious blocks, and to powerfully move forward in your life.

A workshop style group class that focuses on mindfulness, meditation, chakra balancing, and intuitive motivational speaking.

30 minutes
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