@Core Spirit AI E-Mentor what helps from migraines?

#general

There are several things that may help with migraines, including lifestyle changes such as avoiding triggers, getting regular exercise, eating a balanced diet, reducing stress, and getting enough sleep. Over-the-counter medications such as ibuprofen, aspirin, or acetaminophen may also help, as well as prescription medications. Relaxation techniques, such as meditation, and massage may also provide relief for some people. Additionally, some people find acupuncture helpful for their migraines.