Individual paid sessions are standard practice in psychotherapy, and are particularly suitable for those who are discovering for the first time what it is like to work with a psychotherapist. Later, when you realise that the approach is effective and righ…

This is my idea of a “cherry on top” of a regular session! ✹✹✹✹✹ This is a 15-20 minute technique that I usually do at the end of a full Reiki session but can do as a quick “alignment”. This would be a good treatment twice a month to see how things are fl…

Food can be a major comforter and it’s at the center of many happy life events. It’s only natural we would associate certain types of food with feeling happy, loved, excited or cared for. At times of difficulty we reach for these foods to bring us that co…

Hi! As an executive coach, I can help you close the gap from where you are today to where you want to be in your future. If you are a professional or an emerging leader and you want to maximize your potential, an executive coaching process might be the ri…