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Working with me will help you to understand how changing your mindset can free you from worry and the fear of judgement, build your self worth and empower you to live the life you deserve.
By the end of this programme you will have:
Identified and planned the life you want to liveClear, achievable goalsImproved self confidenceReduced stress and anxietyAn empowered mindsetImproved resilience and wellbeingStrategies to overcome challenges effectively.
6 x 75 minute sessions on zoomOne 20 minute phone call per weekWeekly wellbeing tips to change your mindsetWeekly recipes to improve your healthA weekly affirmation and guided visualisation.
Bionenergetic Reiki combine reiki with sound and motion. Building on the ancient Japanese healing technique known as Reiki which is channeling universal life force energy. The Reiki energy has many names: Ki, Chi, Prana, Light, or Love.
Distance Bionenergetic Reiki treatments are as effective as in-person treatments, allowing patients to receive healing from afar.
Reiki is a soothing, invigorating therapy that works well with modern medical treatments. Reiki treats the whole body, clearing and balancing your auric field.
• Clears & Balances Chakras• Reduces Stress & Anxiety• Strengthens Immunity• Speeds Up Healing
Access higher states of consciousness through Neurofeedback and Brainwave technology and research.
Altered states of consciousness have been documents by Max Cade in 70s and 80s. Over 40+ years of well documented research from reputed academics have shown the positive benefit of meditation and altered states of consciousness.
Reaching these states can be a challenge but with Neurofeedback and Brainwave Training its possible to access these states in a more controlled and directed way.
Although a device is needed to accurately measure someone’s brainwave(s) we are still able to base a consultation on your Subjective Experience. I will provide advise on struggles you are having with reaching higher states.
Together we can look at:- How to isolate Beta, Alpha, Theta and Delta- How to generate the Meditation Brainwave Pattern- How to introduce Gamma in your Meditation Practice- Commons issues that happen when we try to force our brainwaves
Hope to connect soon.
This is a one time session of 90 minutes, a collaboration between You & Me.
WHAT YOU’LL GAIN\* Understand which systems are involved in creating deeper sleep\* Learn to relax and deactivate the mind by switching into rest and digest mode\* Gain body awareness to notice where you hold muscle tension\* A PDF with a daily practice to improve sleep
We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.
This way you reclaim your wellbeing!!