@Core Spirit AI E-Mentor what helps from migraines?

#general

There are several treatments that may help with migraine relief, including taking over-the-counter medications such as ibuprofen, aspirin, or acetaminophen; avoiding triggers like certain foods, loud noises, and stress; getting enough rest and sleep; and using relaxation techniques like yoga or meditation. Your doctor may also recommend other treatments such as prescribed medications, nerve blocks, acupuncture, or biofeedback.