Absolutely!! Will it be live-streamed?
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21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.
Live-Streaming and On-Demand Yoga Classes.
Virtual / Online Private Yoga Sessions.
Yoga Classes, Workshops and Yoga Teacher Trainings.
I believe it’s important, especially for women to reconnect with ourselves, our bodies, and intuition. Sometimes life happens and we can feel cut off from our connection to Source. This could be us holding onto stagnant energy and not having a way to release it that feels in alignment to you.
During our time together, you will gain a better understanding of embodiment as well as personalized embodiment tools that’ll help you get out of your mind and back into your body and release the stagnant energy.
This is a safe space for you to share what’s real for you and have space held for you. I will ask questions to help you dig deeper, get to the root of things, and develop a personalized embodiment practice that you can use in your daily life.
The sessions will be 75 minutes long via zoom. When you allow yourself to be open and vulnerable, you’re telling the Universe you’re open to begin your healing journey. I don’t heal you, you heal yourself. I simply provide a safe space for you during your journey.
And I can’t wait to connect and guide you while on your journey.
Two Hours Online Session
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
Hello!
I aim to provide and hold a safe, non-judgmental environment in which you can express yourself freely.
Each person is different. Therefore, sessions are not the same following the first appointment, which is usually the 'what brought you here'. We go from there.
What to expect? The first appointment is the consultation, we will sit, maybe have some tea (virtually, we can still enjoy a cup of tea together as we talk).
Here, I will gather information and history in order to determine what your individual needs are.
If wanted, sessions can become regular depending on the individuals needs.I usually do bi-weekly.
As stated in my profile I'm a Holistic Therapist with a Masters in Clinical Mental Health from Lesley University. I also have a masters from Dartmouth College and currently pursuing my PSY.D at Boston Graduate School of Psychoanalysis.
I’m patient centered and Rogerian focused, Holistically trained meaning, as stated before, but worth repeating, I’m all about working with individual as a whole and letting you lead the session. We go where you want to go. It’s all about connecting energetically (I think we can still attain this virtually) and being able to be present and aid you therapeutically. We can also work on self-modulating techniques like meditations or learning to give your body signals to self-regulate.
I also bring (if that is something you are interested in) a spiritual, more ancestral medicine to guide our sessions and can work with you in this manner. This can include shadow work that helps provide deeper insight. This can be working within the realm of addressing and aiding individuals to work through generational and ancestral trauma, along with analyzing dreams, all of which can lead to intense shadow work. In looking into the more unconscious and repetitive cycles at play in our lives, we can aid you in breaking any unhealthy cycling that maybe occurring, through this work, you get to the root of the problem.
Speaking of roots! I can also provide some tea recipes for more herbal remedies, if that is something of interested in.
Looking forward to meeting and working with you!
Katrina
(Pronouns preferred her/hers/she)
With a deep knowledge of hermeticism and being introduced to the kabbalah tradition of the emanation process from the tree of life, I provide a deep insight consultation of your present situation. The reading will be carried out with the hermetic deck or the Thoth one, depending on the matter of the request.
My consultation will help you to know yourself first, and your boundaries, deep fears, contrariety, issues and possible spells cast on yourself. You'll be fully satisfied on your questions (a global view with one insight suggested), be enriched by a full insight on your own spirit and sides you probably never considered.