21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.

Virtual / Online Private Yoga Sessions.

Live-Streaming and On-Demand Yoga Classes.

Yoga Classes, Workshops and Yoga Teacher Trainings.

Get fit, tone & strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone & Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiety Clas…

Find solace and strength through compassionate guidance for overcoming life’s emotional challenges. Finding Your Path Life can be overwhelming, but you don’t have to face it alone. Our conversations provide a safe space to explore and address feelings of…

This is a great way to ask questions, learn about meditation, the science behind it and of course we will meditate together! And it’s completely free!

In a remote Reiki session (enkaku Reiki) a Reiki practitioner will use a specific method putting Reiki energy into an absent receiver. Remote Reiki sessions have the same effectiveness, and cause the same relaxation, as face-to-face sessions. The remote …