Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life. The areas I can help you with include, but are not limited to ✔️ gaining clarity in your values, priorities…

Finding it hard to get over that last relationship? Loving someone who is bad for you? These 4 hourly sessions will help place you into a mentally healthier place leaving behind the negative relationship and its lingering thoughts.

Restore your nervous system. Restorative is a slower paced class oriented towards restoring the body and settling the mind. Blankets, bolsters and other props are used to support the body in poses intended to restore ease and balance. Restorative has been…

In three sessions we will establish a better contact between your soul and your body. Unlike a meditation, it is a very physical grounding experience. The actual session is about 25 minutes but we will talk afterwards about your experiences during the ses…