How about increasing your motivation for exercise? If you feel stressed at the thought of exercise, then don’t expect to lose weight by doing it - until you change your programming. All childhood experiences impact our attitudes as adults, and PE lessons…

Emotional Release and Trauma therapy session (90 mintues). This approach focuses on directly communicating with pent up emotions that are stored within the body. The unique combination of bodywork, verbal guidance and breath allows the client to safely r…

A 90-day 1:1 spiritual journey for those in addiction recovery to help you find strength, courage, and hope to face everyday challenges with a new resilience. Sign up for a discovery session today!

There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yourself for the long term. You will gain direction on how to focus and reset your mindset, listen to y…