I will be guiding you into a relaxed state of awareness. Make sure to find a comfortable place where you can either sit or lay down (having complete silence may enhance your experience.) My energy has been called “light” and “gentle.” Feel free to conta…

This is a little project to help people to find happiness in their own houses, especially in this crazy period of pandemia. It runs on line so everybody in the world can join. 1. Introductory call 2. Sending custom exercises/ activities to grow happiness…

Psychotherapy is a safe space created by a psychotherapist for a client to empower them to make the most of their life and existence. Even though, psychotherapy has been proven to be effective to resolve the stressful situations faced in life, I view it a…

This coaching program is for active adults who are suffering from an injury or illness that is keeping them from participating in physical activities of any kind. Oftentimes, when faced with an injury, our main (or sometimes only) priority is to get our p…