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I am Chrissy, a mental health coach. I help people work through trauma, in that, the negative impact of the bad experiences we've been through and how it impacts our identity, mindset and sense of worth, so as to move from just surviving to thriving.
What We Will Cover:
I look forward to being your coach, and offering perspective, accountability and support.Be blessed.
Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.
In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.
In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.
What you'll learn:
What you'll gain:
What you need:
Let's continue our yoga practice online during this pandemic.It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.
Note: Leave your comment below if the available time doesn't match with your prefer time, we can discuss. I'm setting it based on Vietnam timezone and I'm not sure if the system is showing correctly. Thank you.
I will do a reiki focus for 7 days offline for you based on our consultation. Each day for 7 days I will focus on giving reiki to you or the event you are seeking reiki for. Each session will happen three times a day for 7 days. You must have a consultation ahead in order to receive the best outcome for this service.
Are your nervous about socializing again after the lock-downs have been lifted?
Over the last year and a half, our global community has become increasingly used to being in a state of lock-down. As a result, many people are naturally feeling nervous about socializing again, particularly in big groups or with strangers. For some people, this fear might even manifest as social anxiety.
It has become socially acceptable again to sit in the pub, do a group exercise class, and hug loved ones. But the easing of coronavirus rules isn't exciting for everyone – for those with social anxiety, life after lock-down is a scary prospect.
Social Anxiety Disorder is a fear of social situations, under which one worries about meeting strangers, how to act with groups of friends, and generally feeling self-conscious.
For this reason, Dina has designed a mindfulness and visualization practice to achieve a state of relaxation and to help decrease social anxiety, overcome shyness, and foster a greater sense of self-confidence.
In-Depth reading is usually 45 to 60 minutes in length. With the in-depth reading, we will take a closer look at at minimum of two of the selected star systems. We will connect with these star beings to receive healings and activations as well as clearing any energies from that star system that may be holding us back in our current lifetime.
Platform: Readings are facilitated over the phone, allowing you to enjoy in the comfort of your own home.
Audio Recording: You will receive an MP3 file via email. Replaying the recording over time is a powerful way to integrate the information and to allow the energy to keep working for you.
Card Layout: You will receive a picture of the 4 card layout of your reading via email of text, your choice.