During the consultation I will help you choose the most suitable essence mixture, which is the most effective help to solve the present problem.

The 38 essences practically cover the full spectrum of emotional
problems, starting with the treatment of fears, phobias, lack of
self-confidence, circumscribing thoughts, indecision, handling tempers, trauma
processing, exhaustion, indecision, pessimism, magnification of problems,
feeling hopeless.
Essentials can also be used to remedy children’s behavioral problems, such as aggression, outbursts of anger, adaptation, habituation, nocturnal fears, receding nature, processing past traumas, and enhancing creative creative skills.

If you prefer written communication, it’s possible to manage the consultation by email.

Feeling out of whack and want to get your energy back in alignment, this service is what you need. I will work through all seven of your chakras and help you clear blockages and welcome balance in your energy centers.
This is energy work, done at a distance. You'll need to set aside the time for our session and have a quiet, comfortable place to sit or lie down during the session.

Private yoga lessons are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-one setting and focus on your own needs.

Benefits of Private Instruction:

-Allows a teacher the opportunity to focus on you.
-Ensures that the postures are appropriate for you.
-Provides information and suggestions to make sure you are safe in poses and in proper alignment.
-Helps you transition into our ongoing classes.
-Gives you the opportunity to ask questions specific to you.

Private sessions can include:

-An introduction to yoga.
-Modifications to practice yoga in a class setting.
-Work with a specific condition or injury (anxiety, chronic pain, sleeplessness, lower back challenges, etc.)
-Design home practice sequences.
-Deepen your understanding of particular aspects of yoga (inversions, balances, alignment, breathing, meditation and relaxation).

Contact Elena directly here to schedule your sessions.

A workshop style group class that focuses on mindfulness, meditation, chakra balancing, and intuitive motivational speaking.