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Supporting you to find your way of being in the world is something I’m passionate about.
I don't see distress as a sign of dysfunction. I see it as a sign that something in you is needing attention.
You don't have to live your life in constant self-judgement or anxiety, even if it feels like it's been that way forever. With proper support it's possible to find your own ground, your own voice and your own resources.
I’m a big believer in you finding the right support for yourself, and offer a free, no-obligation consult (20 mins) so that we can chat and feel out if we’re a good fit. You’re welcome to take advantage of this at a time that suits you.
Therapy starts with an intake session where we collaboratively explore and discuss the problem(s) or life circumstances you wish to focus on. A high emphasis is placed on building a supportive therapeutic relationship and open atmosphere for treatment. We will then formulate a treatment plan, outlining specific treatment strategies in order to support you in achieving your goals.
We will then work on the agreed treatment goals in subsequent sessions, using a range of psychological interventions in order to promote a reduction in symptoms and / or improved insight into underlying complaints. Moreover, we will regularly evaluate treatment to ensure treatment progress.
I implement a range of evidence-based therapeutic interventions, in accordance with your request for help and treatment goals, including:
Cognitive-Behavioural Therapy (CBT)Schema Therapy (ST)Mentalization-Based Treatment (MBT)
Whether it’s preparing for the process of divorce, transition or recovery, together we’ll identify your wants and needs to create a path to clarity, courage, and confidence.
What’s Included:● A complimentary 30 minute clarity callWelcome kit to kickoff your first coaching session● 1 x 90 minute deep dive kickoff planning session to review your current situation and strategize how to tackle your struggles and concerns● 9 X 45 minute coaching sessions each week to review and adjust plan as necessary● Email or voxer support in between weekly sessions for questions, clarification and accountability. Consider this your on-the-go coaching to cheer you on to Victory!● Many resources to support your healing, transition and recovery. ● Personalized checklists, handouts, and reading material to meet your needs.● A coaching plan tailor focused on the areas where you need the most support.
INVESTMENT: $1500 USD (Paid in Full Save $225)OR 3 Payments of $575 USD
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This 3 month program is a deep dive of personal transformation. Are you ready to break through whatever it is that is holding you back from truly enjoying your life? Then this three month immersion is the place where to start learning this new skill set of self-love. But self-love that is as practical as taking showers and brushing your teeth. It’s about practicing emotional hygiene, learning about your boundaries, how to manage your energy, grounding, expanding, sharing authentically, and connecting to your spirit, aka what makes you feel lit up and joyful. It’s about learning how to discern the voices of ego and heart within yourself and unapologetically live your truth. In an embodied and compassionate way.It includes 8 personal Embodiment/Breathwork Coaching sessions, weekly ongoing support, meditations and other resources.