Brain Training & Mindfulness for Sport Performance. Using these techniques, I have worked with - a pair of World Record-breaking Cross Atlantic Rowers - an Olympic Martial Arts Medallist - the Team Wales Gymnastics Development Squad - a Scottish Champion …

This combines the traditional Mindfulness based on the work of Dr Jon Kabat Zinn with the integrative solution focused approach of Alchemy Life Therapy.

This is a 10 week course in Solution Focused Mindfulness. Classes are limited to 10 participants. $100 ($10pw)

I deliver an integrative combination of Clinical Solution Focused Psychotherapy, Medical Hypnotherapy, Counselling, Mindfulness, CBT, NLP, Life Coaching, Neuroscientific Therapy and Energy Work (Quantum Healing & Law of Attraction).

Group Coaching is one of the most effective methods of growth and learning. It is a process that leverages off the collective support, wisdom and experience of group members. As a participant, you become part of a dynamic form of learning, where you will …

Online workshop over 21 days: Access to 21 Youtube videos of 90 min to 120 min each. More information here. Chakras are the “lungs” of the subtle energy body that contain vital information affecting us on: Physical, Psychological, Emotional and Spiritua…

30 minute first online session Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore optio…

Here are the different types of readings I offer (very brief): Shadow Work: A Shadow Work Reading is by far one of the most intense readings that are out there because it’s supposed to be focus on YOU. We directly focus on why you have self-defeating tho…