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A 90-day 1:1 spiritual journey for those in addiction recovery to help you find strength, courage, and hope to face everyday challenges with a new resilience.
Sign up for a discovery session today!
Session can be in-person or at a distance via phone or video chat.
Join me at Wednesdays 5:30pm EST on Zoom!
During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra.
No experience is necessary. All levels are welcome.
Please bring an open mind and a journal if you would like to write about your experience.
A distance session is 60-minutes including a 15 call to discuss needs. The session can be done over the phone, over video chat, or at a specified time.
Do you often dream and don't understand what it means?Do you see your dead loved ones appear to you in your dreams and try to communicate and you need answers?Do you see somethings that are puzzling in your dreams.Do you feel that there is more to what you dream about?Dreams are often a reflection of your spirit mind. Dreams affect your physical life in ways that you may not understand.Dreams are an important part of being alive and often give you answers to every day problems.Having the gift of the Holy Spirit also came with the gift of dream interpretation. I can help you with your dreams and make you live a more fulfilled life.Keep a date with me.
Yoga therapy is the application of Yoga to individuals to empower them to progress toward greater health and freedom from disease.
—Ganesh Mohan, Svastha Yoga and Ayurveda
Whether you are just getting started with yoga, are uncomfortable in group classes, want to break through obstacles in your practice, have had an injury, feel anxious or stressed, or are in pain, private yoga sessions can help.
I use Yoga techniques and practices: movement, breathing, relaxation, meditation, philosophy, and Ayurvedic system: nutrition and lifestyle recommendations to help safely manage existing health conditions, reduce symptoms, and restore balance and vitality.
Benefits of Yoga Therapy and Ayurveda include: strong and supple body, improved daily routine, improved mood and outlook on life.
• First of all, what are “Chakras” ?
They are vortices of energy throughout the body, each with an specific vibrational frequency, metaphysically linked with a number of different systems within the body - physical, mental, emotional & spiritual.
• Why Balancing our chakras?
It allows us to attune or balance specific areas of our bodies that might be “out of whack” in different energetic levels.
• Why Balancing our Chakras with Crystal Healing?
Although there are many ways to balance our chakras, these energy vortices show an amazing response to crystals. You see, our electromagnetic fields are very easily influenced by energy (we have a low resistance to entropy, therefore we can easily get out of balance), but crystals have higher frequencies and a very high resistance to entropy. So, by placing a crystal (higher frequency / amplitude) on top of our chakra (lower frequency than the crystal), the energy of the crystal will influence our energy and raise it to meet its own, reducing the entropy and therefore balancing and harmonizing the chakra & our electromagnetic field. Isn’t that amazing?
In a chakra balancing session, we’ll work on a special chakra balancing crystal layout along with other healing techniques to re-align energetic frequencies, re-tune emotions, and/or remove possible energetic blockages. This therapy allows for soul learning, healing, personal and spiritual growth. After the session, we’ll create a crystal healing plan focusing on an intention of your choice and needs. You’ll also receive a digital image of your layout for you to keep close and continue/expand the healing process.
Crystals are wonderful high frequency energy tools and gifts from Mama Gaia with different vibrations, that assist us in retuning and balancing our energetic fields. They can increase and enhance our wellbeing, offer us guidance, help us balance our emotions and much more.
~ Let me share their Blessings with you ~
*I’m is also fluent in Spanish if you would prefer to have your session in your native language.
On this practical EFT training workshop, you will learn how to use the amazing tapping technique, with lots of opportunity for practice, asking questions and having fun too. Starting with basic principles, you will build your learning to a highly effective level meaning that you leave feeling skilled and inspired !