Join me at Wednesdays 5:30pm EST on Zoom! During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra. No experien…

Session can be in-person or at a distance via phone or video chat.

A distance session is 60-minutes including a 15 call to discuss needs. The session can be done over the phone, over video chat, or at a specified time.

A 90-day 1:1 spiritual journey for those in addiction recovery to help you find strength, courage, and hope to face everyday challenges with a new resilience. Sign up for a discovery session today!

House Call Session. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Literally ‘universal life energy’. Our spirit is energy, all disease begins with spiritual dis-ease. Many times this can be c…

Overview Feeling stuck in your relationship? Let me help you uncover the core challenges and guide you toward a simple yet powerful shift - all in just 30 minutes! Target audience Couples (age 25-65) who are ready to improve their relationship, deepen …

Life coaching can be used as a powerful tool to improve your self-awareness, uncover possibilities, navigate challenges, set clear intentions, create more balance in certain areas, and fulfill your goals in life. Like there are many kinds of everything, …

I love helping people find a fitness program that works for them!