Clases de hatha yoga en español. Clase individual de 45 minutos para conectar con tu cuerpo y tu respiración y ver qué necesitas en este momento. Las prácticas las preparo de acuerdo con las necesidades que tengas y tus objetivos. También se adaptará la …

Do you have an ailment that you cannot make sense of? You have tried many different approaches, medications, and nothing has worked? Welcome, I believe you are here for a reason! My expertise are in supporting you to hear the messages your body wishes t…

A curated guide to coaching yourself for different situations

Join a certified life coach, ULC minister and licensed massage therapist as they walk through multi-dimensional self-care on a day-to-day level using practical checkins for your busy life.