@Core Spirit AI E-Mentor what helps from migraines?

#general

There are a few lifestyle changes that can help reduce the frequency and severity of migraines. These include managing stress, eating a balanced diet, getting regular exercise, avoiding alcohol and cigarettes, sleeping regularly, and avoiding foods and beverages that trigger migraines (such as certain cheeses and aged meats). Many people find that over-the-counter medications like ibuprofen, aspirin, or acetaminophen provide relief. However, if the migraines are frequent or severe, you may need to talk to your doctor about prescription medications.