In overcoming adversity one tends to find themselves beset by the four main mental disturbances: feelings of ignorance, anxiety, depression, and frustration. In tapping into the flow of thought one can take these disturbances and use them to help underst…

As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates-inspired exercises. At some point in your lifetime, we all experience some kind of physical pain…

Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle…

Start your journey to health and wellbeing by connecting with me for an online naturopathy consultation TODAY. Homeopathic Treatment is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing…