A curated guide to coaching yourself for different situations

Overview This private coaching session is designed to help individuals facing a transition or wanting to make a change in their lives. The session will incorporate embodied and mindful awareness through somatic and mindset coaching, and invites the coach…

Are you struggling to make a decision? Do you decide on one option only to change your mind the next day? Are you worried you’ll regret the decision you make? My Decision-Making Power Hours give you real clarity on what it is you want to achieve and how…

We do weekly sessions for a month and you begin experiencing the transforming effects of Breathwork. ►During a breathwork session, one might experience the release of pent up emotions and subconscious traumas; ►get a brighter and clearer sight of their e…

Are you feeling lost and disconnected from yourself? Do you need some guidance and support but aren’t sure who to ask or where to start? Everyone needs a little help on their journey. I hold the space for you explore and figure out for yourself what your…

Studio Yoga Drop in fee R 100 (USD 7) Once a week attendance R 600 per month (USD 41) Twice a week attendance R 1200 per month (USD 81)