A curated guide to coaching yourself for different situations

Overview This private coaching session is designed to help individuals facing a transition or wanting to make a change in their lives. The session will incorporate embodied and mindful awareness through somatic and mindset coaching, and invites the coach…

Finding it hard to get over that last relationship? Loving someone who is bad for you? These 4 hourly sessions will help place you into a mentally healthier place leaving behind the negative relationship and its lingering thoughts.

21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.

I will do a 3 card tarot reading for you with my ShadowScapes tarot deck. This can be a past, present, future reading, or any other kind of three-card reading you request.

Hi everyone, I hope you are well. I will be offering self care advice and things you should be doing to effectively help yourself mentally and physically.