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Alchemy Life Reiki for Chronic Fatigue combines ancient wisdoms and the very latest research-based and clinically-proven neuroscience.
Yoga is Life's magnetic Compass.It shows you the direction to reach right into your Heart.
Only 5 Holidays are admissible excluding Saturdays & Sundays.Complete 21 sessions within 5 weeks only.
Yoga is not just about shaping your Body, it is using your Mind & body at its best to RESHAPE OUR LIFE!
The Purpose of Yoga is not limited to Body but it has a vast and Profound motive to change our Complete Life.Hence Yoga is not just doing, it is a way of BEING.**
> By Record-Holder Dr. Rajinder Kaushal (Naturopath & Certified Yoga Instructor)
Yoga Activates the Healer, Counseller and Care taker, already present with in.Thyroid, Heart Blockages, Hernia, Parkinson, Paralysis, Arthritis, Asthma, Hair Fall, Insomnia, Depression, Hypertension, Blood Pressure fluctuations, Under-Developed brain or Body and Others!
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Yoga for Lifestyle Disease Reversal
Maybe you want to start a regular meditation practice or maybe you are struggling to keep it up? Perhaps you have been practicing for a while and feel a little lost or unsure about what you are doing?
I will offer you guidance, answer your questions and work with you to make the most out of your sessions. We will design a way of practice to suit your specific needs and routine so that you can reap all the benefits that meditation has to offer.
I’m a former Buddhist monk and have been on silent retreat for the equivalent of more than two years time (practicing more than 8 hours a day on average). I have also kept a regular home practice for many years and know the difficulties that daily life and a demanding schedule may play into setting aside some time for meditation every day.
Here are some topics we might cover:
-Settings and good posture for sitting practice
-Appropriate length of sessions according to your schedule
-How to maintain a regular practice
-Different techniques for different purposes
-Mindfulness, Vipassana, Metta, Anapana, Jhana: What are they?
-Meditation in daily life
-Benefits and side effects
-And more!
Hi there! I'm Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily overwhelming to take on this journey on your own. I understand this because of my own first hand experience with severe anxiety and panic disorder. I spent 15 years of my life plauged with intrusive thoughts, panic attacks, and a general feeling of dread most days.
In order to heal ourselves from trauma of any kind, we must bring balance to ourselves in all aspects (body, mind, and spirit). The body is a complex cascade of systems upon systems. When one of those systems falls out of balance, it has effects on different (sometimes seemingly unrelated) parts of the self. I will help you develop your own personal practices to restore balance in yourself.