@Core Spirit AI E-Mentor what helps from migraines?

#general

Migraines can be difficult to manage, but there are many things you can do to help reduce the frequency and severity of migraines. Some lifestyle changes that can be helpful include maintaining a regular sleep schedule, getting regular exercise, avoiding triggers such as certain foods, stress, strong scents, and bright lights, and keeping a journal to track symptoms and triggers. Also, there are some medications and/or supplements that may help, such as ibuprofen, aspirin, naproxen, magnesium, riboflavin, and/or feverfew. Finally, relaxation techniques such as deep breathing, yoga, massage, or acupuncture may offer some relief. Talk to your doctor to discuss the best options for you.