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This is a reading and clearing that I do before my session with you, where I create a detailed report which is emailed directly to you and then we discuss and coach around the topics coming up in your chakras and energy fields. It's a very dynamic session that's an unforgettable experience to say the least! What I love about this work is that the body gets a chance to speaks its truths and I aid you to shift in a supported and caring way to heal.
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretchingOverview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.Duration ~ 30 Minutes
Day 2: Hamstrings stretchingOverview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.Duration ~ 30 Minutes
Day 3: Core strengtheningOverview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.Duration ~ 30 Minutes
Day 4: Heart openingOverview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).Duration ~ 30 Minutes
Day 5: Hip openingOverview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.Duration ~ 30 Minutes
Sign up and I will send you the details.
A curated guide to coaching yourself for different situations
Increasingly more and more people feel a strong need to live life more meaningfully.
Often some people experience a mid life crisis, which prompts them to look at their priorities afresh.
Hand holding / facilitating the possibility of finding the answers within you.
I am an expert Quantum Healer and Intuitive Practitioner, able to work across all timelines, lifetimes, and dimensions. I support your ability to shift your state of being, and assist you in your Spiritual and Energetic Development using ancient, multi-dimensional healing and Holistic Metamorphosis (an angelic energy), and consciousness-based practices. I powerfully guide you to a healthier, happier, and more purposeful life. I am dedicated and passionate about helping you work with the dynamics of your self relationship and I believe this is the key to most Mind Body Spirit disease and illness.