A Blisful Blend of Breath and Balance with Stretch and Strength . I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels Pilates can help with Posture, Alig…

Yoga for physical and mental balance Balances the nervous system Detoxifies the body Promotes harmony and longevity Breathwork: clears body & mind, promotes healing Suitable for all levels.

Would you like to feel more in control of eating and able to say ‘no’ to extra helpings? Overeating and weight loss hypnotherapy will guide you to break the cycle of constantly dieting and feeling restricted. Sessions will help you feel positive and in c…

Let’s dive right in! We’ll begin with a deep breath, and a chit-chat on what’s going on in your life currently and where you want to go. We’ll work together to formulate the perfect questions regarding Love/Relationships, Career, Life Path, Health, or yo…