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Discover, Develop & Deploy your Mental Toughness
Published research and case studies from around the world show that Mental Toughness is a major factor in:
I have been an Accredited Trainer of the intrernationally recoginsed 8-factor model of Mental Toughness since 2008 and a Master Trainer since 2017
This one-to-one, on-line, live training session will enable you to fully understand what Mental Toughness is and how you can develop and deploy it in your day-to-day challenges.
Included in the session price is the opportunity to evaluate yourself against the benchmark MTQ+ Mental Toughness assessment, enabling you to pin-point where to focus your developmental actions.
Yin Yoga- works on the deeper tissues, like joints, ligaments and fascia- promotes patience- improves flexibility- helps to release stress
Suitable for all levels.
Hi my name is Bea! I am a Registered Dietitian who believes diet is a lifestyle and that wellness is a journey. In my free time you can find me hiking, reading the latest in nutrition science or creating something in the kitchen.
My specialty areas include: weight management (weight loss, weight gain, muscle building), disease prevention and management, food allergies, meal planning and more. Metabolism and food sensitivity/allergy testing help me identify a client’s needs and develop a custom wellness plan.
I believe that everyone deserves personalized nutrition care. My goal is to help clients develop a positive relationship with food and understand how eating patterns can support their wellbeing.
I am excited to help clients set realistic and achievable goals.
This introductory 15 minute mini session will be dedicated to answering your questions about incorporating cannabis in your wellness routine.
Already a cannabis consumer? No problem! I'll gladly help with any questions and provide direction and clarity you may need.
Let's connect!
-AnnaGreen Annalist
Personalized Sessions
Because Everyone Is Unique
Sessions are based on the area of focus requested by the client.