Discover, Develop & Deploy your Mental Toughness Published research and case studies from around the world show that Mental Toughness is a major factor in: Performance – explaining up to 25% of the variation in performance in individuals Positive Behav…

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …

Personal and professionsl coaching for progression, achievement, change and fulfilment tailored to your needs. Using positive psychology, neuroscience, CBT tools and mindfulnesd. • Work/life balance and home working • Stress and anxiety management • Hea…

Every chakra in your auric field is an attraction engine. Each handles it’s own part in the creation of your life. Your heart center is one of your biggest power engines hence the term “follow your heart”. But if your chakras has been programmed to respon…

An energizing and refreshing Pilates class just for you and your body.