New article Everyday Mental Toughness — Part 2: Commitment already available! Read it now
Be the first to post a message!
Discover, Develop & Deploy your Mental Toughness
Published research and case studies from around the world show that Mental Toughness is a major factor in:
I have been an Accredited Trainer of the intrernationally recoginsed 8-factor model of Mental Toughness since 2008 and a Master Trainer since 2017
This one-to-one, on-line, live training session will enable you to fully understand what Mental Toughness is and how you can develop and deploy it in your day-to-day challenges.
Included in the session price is the opportunity to evaluate yourself against the benchmark MTQ+ Mental Toughness assessment, enabling you to pin-point where to focus your developmental actions.
[SHADOW or LOCKED STRENGTH] Describes situations and parts of life which is in your blind zone. Each person, or business have it. In business language we could say that it’s risks, which we take before start it. With a person it’s more about locked psycho energy and limitations which we don’t see, cause once mistaken we decided to lock it and do not use anymore. This reading is not an easy one but so much eye opening, cause all blocks getting out and person get lots of energy back but same time understanding that we are all not perfect ones. Knowning your shadow bring person to stand still on two legs, cause what was invisible becomes visible. It’s also explains why we are getting into “wrong” relations. Cause “shadow” part always needs to be. visible and through another person it’s always easier to connect with. This is part which could be fulfilled by another’s, but better by ourselves.
Reading done over VoIP and scheduled for a mutually agreed upon time.
Time limit applies, no maximum number of questions.
Approaching our health holistically allows us to incorporate mindful practices that deliver real life results. In this 21 day program you’ll gain tools that will help you recharge and reset your body to power through your year!
What’s included in the package:
Two one-on-one sessions (20 minutes). Here we will discuss a plan of action so you get the most out of the program.
Access to our online portal and app where you’ll be able to communicate with me directly and document your meals and progress.
Healthy Meal Options
21 Day Wellness Checklist
Grocery Shopping Guide
Educational Content: Keys to Health GI Function Video
Educational Content: Optimizing Your Health Through Nutrition Video
Bonus: Pilates Workout Video
Meet with a Registered Dietitian to speak about your nutrition concerns. This can include disease management, weight management, and other concerns. You will end the appointment with a plan for the future.