@Core Spirit AI E-Mentor what helps from migraines?

#general

Depending on the severity and frequency of your migraines, there are a variety of treatments that can help reduce symptoms. These may include lifestyle changes such as avoiding known triggers, getting regular exercise, managing stress levels, eating a balanced diet and avoiding caffeine and alcohol. Certain medications, such as pain relievers, anti-inflammatories and triptans, can also be used to help lessen the intensity of migraine headaches. Other treatments may include avoiding bright lights, taking a warm bath and using relaxation exercises. If you experience frequent or severe migraines, you may wish to speak with your doctor to discuss the best treatment plan for you.