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21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.
Live-Streaming and On-Demand Yoga Classes.
Yoga Classes, Workshops and Yoga Teacher Trainings.
Virtual / Online Private Yoga Sessions.
Experienced, caring psychotherapist offering one hour phone or video therapy sessions.People seeking therapy are often feeling overwhelmed, alone and in great emotional turmoil and pain. My main initial focus is for my clients to feel safe, heard, understood and respected.My treatment approach is eclectic. I utilize Psychodynamic, Gestalt, Internal Family Systems, Existential and/or Cognitive/Behavioral interventions depending on the client and the situation.My work is guided by the understanding that each person has their own deep inner perfection of being. We may have lost touch with this, or feel that we cant access it enough to let the best parts of us shine through and run our life.I am trained in helping guide you back to this wonderful part of you, and in helping you regain it, along with your emotional health, your truth and your joy.A good fit with a therapist is crucial to success of the therapy. I encourage you to be sensitive to your own personal style, needs and especially how you feel with me or any other therapist and give yourself enough time to decide who works for you.
Families are wonderful but can be quite difficult to manage!
Keeping everyone happy, being fair to every member, setting up the right kind of rules and routines, addressing everyone's concerns can be quite overwhelming.
Family coaching helps parents and families set up solid and long-term foundations to optimize their dynamics and sustainably nurture a healthy bond.
Troubles with your loved one? Want to know about your life? Which path should you choose? I can help you through all of these questions…
So many people have tried meditation and report that they failed; they can’t do it. There are many different kinds of meditation and my goal is to help everyone find comfort in quiet, stillness, peace…in truth, it is comfort with your true self. When you achieve this, all the little annoyances, stressors, aggravations…all those button pushers get a whole lot quieter, if not totally going away, in some cases.
Some people just want to launch a practice and head out on their own (minimum of 3 sessions), but I highly recommend getting a solid practice started (minimum of 6 sessions). Some choose to continue practice and you are more than welcome to continue if you choose. I will tailor my teaching to you. If you want more history, theory, etc, I will bring that to the table. If you’d rather focus on practice, I will minimize the theory and focus on finding a useful practice that will help meet your goals.