Yoga Classes, Workshops and Yoga Teacher Trainings.

21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.

Live-Streaming and On-Demand Yoga Classes.

Virtual / Online Private Yoga Sessions.

This type of coaching session is for you if you ✔️ Tend to find yourself overwhelmed by stress and anxiety ✔️ Feel you lack tools to handle stressful situations (at work, in your relationships) ✔️ Want to explore the root cause of your anxiety ✔️ Want to…

Life is 10% what happen to us and 90% how we take it. Cognitive Behavioural Therrapy is precisely the tool to help you in these times.

Lifestyle evaluation, balance of all dimensions of wellness. Each individual is different, we meet you where you are and assist you in meeting your goals. #wellnesscoaching

A session to look at where you are now and what you need to do in order to shift to the next level of your consciousness using Flow Science tools.