Children’s natal chart readings are intended for children from birth until 15 years old and are a special way for you, as parents, to gain a loving Astrological insight into the uniqueness of your child’s character through the lens of their own Astrological birth chart.

In the Child’s chart reading you will see both potential strengths and struggles as written in the natal chart so that you can use the wisdom of Astrology to help your child to flourish, grow and make the most of their unique strengths and talents. You will also be able to see in which areas of life they may need that little bit of extra support and encouragement in order to help build up their strength and resilience right up until they are adults and beyond, through the eyes of Astrology. A PDF write-up is included.

I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand more about the vegan diet..

As a nutritionist, I know how contradictory and confusing advice on the internet can be and how many of the ready-made plant-based meals can be an unhealthy option.
How does it work?

When you subscribe to the plan, you will be asked to download a questionnaire about your diet, lifestyle, and exercise routines, this will allow me to work out an individual plan for you that contains the nutrients that you need as an individual. I will work out a five-day vegan menu for you based on the foods that you like to eat and the calories and nutrients that you require.

We will then arrange an initial consultation via Zoom or in-person (depending on social distancing requirements at the time). The appointment is about you and we will go through the answers to the questionnaire and make a plan of how to start on your vegan journey and how I can best help you to achieve this.

Each month we will have a Zoom call to discuss your progress and answer any questions you have. Every week I will send you information on the topics below. You will also have unlimited email access to me for any questions or advice that you would like and free access to my monthly vegan online cooking classes.

What we will cover
Week 1 – 4

Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.

What we will cover
Week 1 – 4

Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.
Weekly Information via email:

Analysis of your individual dietary requirements – understanding your nutritional needs
What is a vegan diet
5-day vegan meal planner to start you on your vegan journey
Shopping list of essential storecupboard basics
Meal Planning
Zoom progress call – where we can discuss any problems you might have encountered
Free access to my online vegan cooking class
Unlimited email access with any questions 

Week 5 – 8

How to get enough iron in your diet
A healthy vegan recipe for you to try
The importance of getting B12 and where to get it
How to be a vegan when your partner/family/friends are meat eaters
Vegan junk food
Zoom progress call
Online vegan cooking class
Unlimited email access with any questions/advice

Week 9 – 12

Meat & Dairy Alternatives
How to make vegan cheese – A recipe for you to try
Vegan Protein
Supplements
Resources/Organizations
Online – vegan cooking class
Unlimited email access for any questions/advice
Zoom Progress call – We will talk about the changes you have made and what has worked or hasn’t worked. Together, we will work out a realistic and achievable plan to move forward

In this live 90 minute session together we will discuss all aspects of your natal birth chart to give you greater understanding and validation about your wants, needs, gifts, challenges, life purpose, career, relationships, and more. We will also look at your recent, present and upcoming transits and progressions to help you understand the energies affecting you so you can make more empowered and conscious choices that support your growth, learning and well-being.

I invite you to commit to making that change you have been procrastinating about. Just like personal fitness trainers help people achieve their fitness/ weight loss goals, so does a life & executive coach help you make positive changes in all areas of your life.
Whatever your goal is or even if you don't know what you want to do but you recognise that it is time for a change, a coach will help you achieve this.
I use colour and a series of tried and tested activities. The whole process is designed to be fun, rather than a drag!!!