Kundalini Yoga Class - Take an active pause to oxygenate, recharge and relax

A group class. Take an hour to breathe, move, stretch and strengthen your body.

If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.

Spiritual Response Therapy (SRT) - Love SRT is a system to clear the soul’s path by researching the soul records to release discordant energies accumulated over lifetimes. SRT provides an exacting, powerful and accurate way of changing the landscape of y…

Come practice and learn the foundational postures and up to the first 5 seated postures of the Ashtanga Primary Series. Making use of props and modifications if needed so you can build a regular and consistent practice that supports you.

Are you feeling lost and disconnected from yourself? Do you need some guidance and support but aren’t sure who to ask or where to start? Everyone needs a little help on their journey. I hold the space for you explore and figure out for yourself what your…

There are four (4 hours) of 1-2-1 coaching in total modules in this program delivered over 4 weeks. To fully benifit you would need to to complete Bold and Authentic - Building The Foundation Program becuase before you can create the life that you desir…