Yin yoga target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These are
especially rich in connective tissues.

Regarding to energy level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too, as we’ll find out..

Meditation
Meditation (Dhyana) comes after the Pranayama. Pranayama and Asana are considered as ‘External layer’ of practices while Dhyana, Dharana, and Samadhi are considered ‘Inward layer’ of training.

As an energy intuitive and psychic medium, Mandi has decades of reading for countless people and has brought a sense of peace, comfort and hope (even joy and laughter) to many following the loss of a loved one.

This is your time to connect with spirit, ask questions and find greater clarity. Sessions are emergent in nature, and in complete allowing and responsiveness to what shows up for the client. Some clients get what they need from a one off session, or one session every 2-6 months, while others prefer a journey of 3, 6 and even 12 months.

Here are some of the ways Mandi has assisted clients:

- Discovering what’s truly of value to you and creating a life that reflects this

- Channeled messages and guidance from higher consciousness, guides and loved ones in spirit

- Guiding and facilitating deep connection and communication with your inner being, authentic self, higher consciousness

- Guiding and facilitating journeying to the inner landscape allowing for profound insight and awareness

- Trauma recovery and integration

- Soul retrieval and integration - identifying and integrating sub-personalities and aspects
Identifying origin of illness - physical, mental and emotional, clearing the field and replacing with fresh high transmissions of light

- Introduction to a simple effective meditation practice

- Revealing and transforming limiting conditioned thoughts and beliefs

- High energy transmissions for clearing and transmuting unresourceful conditions
Resolve internal conflict between thoughts, feelings and actions and experience liberation

What is blocking you from being the authentic you?

I consult my spiritual team, your spiritual team and your soul on what is currently the biggest block that is preventing you from being the authentic you. I also ask for guidance and advice on how to deal with it and we are going to discuss this in our session, followed by shamanic healing of the issues we discuss.

Possible issues could be past life traumas, karma, agreements, contracts, promises, vows, guilt, shame, blame, limiting beliefs, victimhood, self-image, fears, habits, so on and so forth. We are going to deal with an issue that will come up as most pressing and most relevant for your healing at this time to help you be the more authentic you.

Disclaimer: I am not a licensed physician or mental health provider. My services are not intended to be a substitute for professional medical/mental health advice, diagnosis and/or treatment.

Having trouble choosing a major? Contemplating a career change? Check in with your natal chart to explore the best options for you.