Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt! I’ll always enco…

I offer Reiki Healing to help you be fully cleansed in your energy flow to centre and heal your higher self. My services include: -distance healing - trauma healing - inner child healing -crystal healing -emotional blockages - full chakra cleanse - dise…

As a reiki master, I will use the tool taught to me send you reiki while apart. Reiki is life force energy and can be transmitted over miles

Be more resilient in your mental health with mindfulness - learn three powerful mindfulness techniques that will carry you through the toughest times.

What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms o…