Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt! I’ll always enco…

Hi there! I’m Doug and I offer 1 on 1 Holistic Lifestyle and Mental Health Coaching sessions. Navtigating life with mental health issues of any sevarity is a hard road. Your path to vibrant health in all aspects is soley your own. It can be extrordinarily…

The Balance Procedure is a non-verbal energy technique to relax you. In a state of relaxation and positive energy you can manifest what you want right now effortlessly. Learn The Balance Procedure today.

You have the ability to feel physically and mentally healthy. You can heal physical injuries, recover from surgery or trauma and manage the distracting chatter in your mind. Therapeutic Yoga differs from the practices offered in group classes. Each ind…

Are you stuck in a rut and need some clarity in your life? Do you need to make a decision and want to weigh the pros and cons? Has something been weighing you down and you can’t quite find the answers? If so maybe you need a Tarot reading to clear things …