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Learn and practice meditation through private video conference classes (Zoom) of an hour and a half, with theoretical and practical content. Classes are totally personalized.
During the classes you will learn sitting meditation, walking meditation and essential Mindfulness practices —Zen tradition—.We will also work on the core and spiritual components of meditation as well as on the practical elements: How to sit, how to breath, how often you should practice and what can you feel or experience during your practice.
If you have not practiced meditation before, I recommend a minimum of 5 classes to obtain the necessary knowledge to keep practicing independently.
In this hour long distant healing session I will use long distance Reiki, crystals and essential oils to balance your Chakras. Balancing your Chakras allows energy to easily flow, positively affects your life and those around you, raises your vibrational frequency and removes blocks that lower your vibration.
I also intutitively draw a card from The Universe Has Your Back card deck or Super Attractor card deck.
I offer tailored meal plans and tips around alkaline nutrition that is effortless and easy to implement for yourself within a busy work life schedule.
You will also receive tips around smoothies that are high in protein and alkaline and easy to make as well as holistic benefits and tips for healing your body through a plant based high quality nutrition.
Hi,
Your well-being is my reason for existing. I can help you make your life better, surpass yourself or even surprise yourself.So contact me , and your Life Will definitely change.Look foward to hear you
Barbara