Thread | Core Spirit

Jess Rogers•3y ago • Secrets of the …

I wont to lose weight, but nothing helps. I eat less, train more but i am still the same size. What would you recommend me to do?

Be the first to post a message!

Recommended Services

The Power of Yoga Nidra

Online workshop over 14 days: Access to 14 Youtube videos of 90 min to 120 min each.

More information here

Yoga is a journey toward self-awareness. Yoga is the stilling of the modifications of the mind. The Yogis say: “The mind alone is the cause of bondage and of liberation”, as it is the instrument through which we experience both the inner and outer worlds. It is the source of distress as well as the means for illumination.

Through *Yoga Nidra which is a ‘sleep based meditation’ and Mindfulness you will learn how to tap into the clear field within from which the light and energy of the Self can radiate. Through its practice you will become naturally composed and joyful.

This 14-Day online course has been designed to give you a ‘taste’ of the deeper aspects of Yoga that are beyond physical postures. It will enable you to tap into your own inner potential and awaken the dormant energy/shakti within. With practice you will attain, greater flexibility, strength; better digestion, elimination, sleep, energy, vitality and clarity of mind. You will enjoy Yoga and Meditation as a way of life and enjoy the positive effects of your practice ‘off the mat’. The course will give you the ability & confidence to undertake daily self-practice.
*Yoga Nidra, also known as ‘yogic sleep’, is a deep relaxation practice that works directly on the energetic body, inducing a state of wakeful calm and deep rest. It induces a state of deep relaxation (physical and mental) in which your heartbeat and breathing slow down, your body and mind become deeply calm, and the parasympathetic nervous system (the ‘healing response’ in the body) switches on.
A session of Yoga Nidra is equivalent to around three hours of deep restorative sleep.

In this course you will be introduced to:

A clear, systematic approach to asanas/physical postures to enhance flexibility, strength and enable you to sit for meditation with ease and comfort
Asana routines to awaken, free and energize the subtle energy pathways
Yogic breathing practices to calm and still the mind
External & Internal cleansing practices to free the body of toxins
*Yoga Nidra to release deep rooted tensions in body & mind
Yogic Dietary principles for meditation
The Philosophy of Meditation – the what, how and why of meditation
Mindfulness to cultivate self-awareness in daily life
Short specific yoga routines for daily home practice

The Reading: Connect with your Spirit Guides, Akashic Records, Higher-Self, etc.

IN ENGLISH

My readings are very dynamic and profound. Don't worry if you don't know exactly what kind of reading you need. During all my sessions I connect with as many sources of information as I can to give you a more complete reading. I could also share exercises that benefit you and recommend other sessions. You will receive guidance, help and predictions.

These are the light sources that I will connect with:
\* Akashic Records.
\* Spirit Guides.
\* Higher-Self
\* Tarot.
\* Chakras.
\* Soul.
\* Shadow side.
\* Aura.
\* Past lives / Karma.
\* And any being of light that has messages for you (relatives who have crossed, Totem animals …).

I do not sugarcoat the truth. I will give you all the messages as they come to me, whether they are good or bad.

45 minute Manifestation Session

Book this one-on-one manifestation session to learn how to apply principles found in "The Science of Mind," by Ernest Holmes. We will fine tune what you would like to create in your life by aligning your mind with Universal Mind/Infinite Intelligence.

Music and Sound therapy

Omar Meho

May 22, 2024, 09:00

$27

Music Production/DJ Lessons

Omar Meho is an artist from the United Kingdom. He is a Label Owner, Music Production/ DJ Teacher, Mastering Engineer and International Resident in Ibiza, France, U.K & Dubai. He has played in some of the biggest clubs in the U.K Including Egg LDN, Fabric, The Arch, The Cause & Much more. He has played festivals in front of 12,500 people and has support on his tracks from some of the biggest DJ's in the world including Marco Carola, East End Dubs, Chris Stussy, Jamie Jones, Adam Beyer And More.