In this one hour session we would take you through 20 minutes of formal Mindfulness meditation and then will discuss informal practice, as a take away to practice throughout your day whenever you feel weighed under the busyness of life. This is your time…

Before this first meeting, I ask you to fill out an intake form to help me prepare for and make the best use of our time together. This first consultation includes a detailed assessment of your history and your family’s medical history, a review of body s…

The distinction between the real and virtual world gets increasingly blurred, due to a fast paced life, leading to a high levels of stress, that imposes a heavy burden on the Mental health. The constantly weakening mental health eventually leads to the ca…

Overview A brief consultation about health & wellness to discuss your goals and how to achieve them. Target audience Women in midlife … Benefits Understanding why the things you have tried to lose weight before did not work for you. … session Get …