What’s the most productive morning routine?
Calm your mind.Cultivate awarenessConnect to your soul.
Beheld Wellness Coaching
This session includes an in-depth consultation to assess your wellness needs and goals.
There is a strong spiritual (non religious) aspect to Beheld Wellness Coaching that includes self care and connecting to a greater sense of who you are.
Together we look into your lifestyle and how to support your spiritual, mental and physical health holistically.
From the information gathered from this session we go on to create a personal programme of 2/3/6 months 1:1 wellness coaching.
If you are not looking for this level of commitment I invite you to try my 1:1 energywork session and 1:1 yoga.
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
During a 30 min online rapid session, we get to the nitty gritty of your challenge by asking very direct and very unique questions around what you are facing. These sessions are designed for a direct approach and can save time.
Reiki is a practice done by attuned individuals- there is three levels to becoming a reiki master. Reiki focuses on healing thought life force energies. All living things contain energy- reiki focuses on bringing the universal life force within through a channel(the reiki practitioner) and sending it to the individual that is accepting and open to it. Reiki can not be forced upon someone so the individual has to be open if they shut down part way through a session it means that the individual has taken enough energies or they are not ready to heal deeper yet. Making reiki one of the safest healing modules out there.
A energy session consists of myself one ting to the women by doing a energy scan to see what is going on with the individuals energy centres- I focus around the seven major centres within us- the chakras
I than spend time in each centre just channeling healing energies or helping to release energies.
We finish the session with 15 minute consult to share what arose for me and what the individual felt. This is done through video chat or messenger.
A session is 1 hour in total and is done through distance healing