Whether you’re looking for feeling in control of your life and food habits, making peace with your body and falling in love with it, dropping stress burden, develop toned body, drop some weight or eating healthy everyday, learning to plan and prepare heal…

I’m using this St. Patricks day as an opportunity to give bacl to our furry family members. Give your pet the gift of reiki with this St. Patricks day distant reiki promotion! Our pets are important and loved members of our family. We want to provide the…

Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt! I’ll always enco…

The Kyokan Parenting Roadmap : Tame Tantrums with Calm Confidence will teach you to systematically practice key skills in your daily interactions with your child so you can transform confusion and conflict to confidence and cooperation. This 5 session pr…

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning. These are all symptoms of Seasona…