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1:1 Online consultations Detailed analysis of current and past healthNutrition plan (5 days after consultation), revised as you go through the programme Strategies for self care, movement and relaxationSupplement recommendationsNutritional support packsBi-weekly follow up sessions and 12/7 communication outside of sessionsMarco polo and email supportExit plan
Includes:Single Consultation1:1 Online case taking consultation Detailed analysis of current and past healthFood journal reviewNutrition plan (5 days after consultation)Supplement recommendations30 minute follow up session x 2
Tarot typically covers the following topics:
LoveCareerFinanceHome lifePast, present and future
Videos are live via ZOOM
A path search course, based on Mindfulness and Coaching.
I decided to build this course in 2017 after a transition process that I did when I left an internationally renowned banking institution to be an independent Mindfulness professional.
This change was made consciously, so I decided to pass on to others the learning I had, so that I could help others find their way.
The course has four phases, first we work on “where am I”, then “where I go”, then on to the most intense phase where the action is “how to get ther”, and finally, “what now?”
What themes / subjects will I introduce in the course:• Reflection and awareness practices (coaching)• Practices of inner encounter, serenity, mindfulness, mental training and spirituality (Mindfulness)• Wheel of Life, Values, Life Purpose, Beliefs, gifts and Talents, Character Strengths, Self Esteem.• Others that may make sense to include.
Session plan:
1st Phase: “Who am I?”1. Analysis of life: dreams and path taken2. Photography of life in all areas3. Reflections on one’s personality and values4. Astrology - Astral Chart5. Life Purpose - IKIGAI
2nd Phase: “Where I am going?”6. Work in one area of life7. Action plan
3rd Phase: “How do I get there?”8. Action & obstacles plan - beliefs and fears9. Action & obstacles plan - productivity10. Action & Forces Plan - Character Forces11. Action & Strengths Plan - Gifts and Talents
4th Phase: “And now?”1. Structure - Mindfulness
The sessions have a duration between 60 to 75 min, and in all of them we will have Mindfulness.
The course follows a movement against the north with much reflection, taking action until reaching awareness of the movements of any change.
The sessions took place in an environment of security, confidentiality, harmony, compassion, respect, commitment and ethics.
Take care,António
A very frank, from the heart session where I feel my way into the situation, through your guides and mine-leaving you with clarity and possibly the answer or info you needed. I always leave you with advice from the runes as well.This is all about LOVE baby!
voice clip and snapshot of my reading board emailed to you within 48 hours of payment confirmation!
Let the cards guide you..
21 Days of Guided Meditation. Each recorded session is between 20-30 minutes, with a brief lesson at the beginning and ending with a guided meditation.