New session Shadow Work Series: EFT Tapping already available! Book it now
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The first step on the path to awakening your chakras.
A Blisful Blend of Breath and Balance with Stretch and Strength .
I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels
Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.
I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.
Human Design is an energetic system which maps the blueprint of our hardwiring. Human Design provides an awareness of the unique operating system of each being, how they plug into the world, how their physical and energetic body speaks their truth to them, how they affect others and others affect them. By gaining an awareness of these processes we can begin to decondition from the external programming indoctrinated into us from family, friends, peers, or partners. By acknowledging how your unique energy functions we can move more easily through our external and internal world.
All that is required for a Human Design Reading is your accurate birth time, birth city, and birth date.