During this session, you will be guided through a thirty minute individualized guided meditation. This meditation will focus on what your current energetic space is needing during this practice. The meditation will be done over zoom.

Welcome to your online mindfulness coaching session! This session is designed to help you cultivate a greater sense of presence, awareness, and peace in your daily life. During this session, you will work with a trained mindfulness coach who will guide y…

Reading done over VoIP and scheduled for a mutually agreed upon time. Time limit applies, no maximum number of questions.

Our session will begin with a guided relaxation to direct awareness inward to calm and relax the nervous system. You will then blanket yourself with the healing power of sound therapy. This meditative practice will leave you feeling rejuvenated and more …