Are you tired of staying stuck? Frustrated because you are struggling with the same old problems? Not enough energy, consistent focus and momentum? Feeling lost the longer you stay stuck? Trying the same old methods but not making significant progress? …

It is an honour to be a guide for the journey from pregnancy to postpartum. There are many moments of transition and transformation in that time. Being a Doula means supporting you in enjoying and embracing the changes you are going through. Entering mot…

We are living amid the first global mass trauma event in several decades. It’s arguably the first of its kind since World War Two, and almost certainly the first of such severity in your lifetime. Trauma is a far subtler concept than many of us realize. …

I will be guiding you into a relaxed state of awareness. Make sure to find a comfortable place where you can either sit or lay down (having complete silence may enhance your experience.) My energy has been called “light” and “gentle.” Feel free to conta…