A 90-day 1:1 spiritual journey for those in addiction recovery to help you find strength, courage, and hope to face everyday challenges with a new resilience. Sign up for a discovery session today!

A distance session is 60-minutes including a 15 call to discuss needs. The session can be done over the phone, over video chat, or at a specified time.

Join me at Wednesdays 5:30pm EST on Zoom! During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra. No experien…

Session can be in-person or at a distance via phone or video chat.

Online workshop over 14 days: Access to 14 Youtube videos of 90 min to 120 min each. More information here Yoga is a journey toward self-awareness. Yoga is the stilling of the modifications of the mind. The Yogis say: “The mind alone is the cause of bon…

A lot can come up from a Tarot reading, and sometimes it helps to pinpoint certain aspects of the reading that really stuck out to you! In this live session we will get together to discuss those areas of your reading. I will pull cards to clarify any ques…

If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…

This program is for you if you are suffering from anxiety and mild chronic pain. It will help you know why you’re suffering from pain, whether it’s emotional or physical, and teach you how you can move forward. Some finer details This is a 3-week program…