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Are you back in the gym?
Still working out at home?
Still trying to figure out how to get started at all?
Need something fun and challenging to do in between your favorite Step/Spin/Zumba Class?
This is a Live Comprehensive Ebook with an exhaustive meal plan and video demos included. It’s a great addition to your current regimen, OR a great start to the routine you’re trying to create! Each update of the Handbook comes straight to you, FOREVER!
Meditation is the art of discovering one's own inner being. Meditation helps us to transform our everyday life to a better, more meaningful and more fulfilling existence. Research has shown that regular meditation can help reduce stress and improve physical health too.
Meditation Class conducted by ShikhaMehta a Yoga Enthusiast, Intuitive Healer, Bach FlowerRemedyPractioner, Access ConsciousnessPractioner, Fengshui expert and Meditation Expert will offer participants an introduction to meditation and its benefits. The group will explore different methods of meditation to raise their vibrations. Daily practise will enable the participants to move towards managing stress, improving physical health, improving productivity and making more effective decisions
Level 1 Usui Shiki Ryoho Reiki Energy Healing Attunement
If you would like to become attuned to be able to heal yourself and others and eventually go on to attune others to Reiki, you can do that here. Each level needs to be taken consecutively and it is advised that at least a 6 month gap is taken between levels in order for you to integrate and develop your sensitivity to the energy and get used to working both on yourself and others.
The following attunements are available:
Level 1 Course (currently selected) (allows the student to practice hands on Reiki on themselves and others)
Level 2 Course (allows the student to practice long distance Reiki)
Level 3 Master Teacher Course (allows the student to become a master and attune others)
During each attunement I will open and expand the main energy channels of the student's body, allowing universal energy (Qi/Chi/Ki) to flow more freely. This can clear blockages in the body and lead to energy changes in the student. Attunements can be catalysts for spiritual self development. They can help you to become more sensitive to energy, more intuitive and more aware of your own energy centres (chakras). Once an attunement has been carried out it is permanent.
Once booked, you will be emailed a manual and some information regarding preparation for your attunement. You will also be asked to provide a photo of the certificates for each level you have already been attuned to if applicable.
Please ensure you book a date that is at least 2 weeks away on the booking calendar. This is to give you enough time to read through the manual.
On the day of your session we will carry out meditations, techniques and transmisions to prepare your energy system and balance the energy centres before you receive the attunement. The session will be 2 hours.
Once you have been attuned to Reiki, it is important that in the first few following weeks you give Reiki as much as possible to yourself and others in order to help the energy flow smoothly through the new channels in your body's energy system. Your commitment will strengthen your sensitivity.
Consisting of 8-10 sessions + 2 follow up sessions, I have a way to get your exact value system and how you operate from you unconscious mind, elicit (as in find out) your exact deepest rooted unconscious values. What it then leads to is amazing intervention work - removing negative emotions and limiting decisions from your neurology and installing new goals into your future time line + equipping you with strategies that they use day to day (these are all individual and change from one person to another) 🔥⚡🎯
I absolutely love that work; it's so amazing to see the change people experience time after time! 😊
Challenges I typically help with, include, but not limited to:
I am a Master NLP Practitioner, Master Time Line Therapy® Practitioner and Master NLP Coach. I am a member of the American Board of NLP (ABNLP), The Time Line Therapy® Association and an Executive Member of The International Institute for Complementary Therapists (IICT).h